It takes 10 minutes a day to soft reboot your mind

Meditation has been the most natural and effective way I’ve been using to manage my mood swings and anxiety. We all get them and it is human. No I don’t subscribe to all the spiritual and woohoo concepts of meditation and mindfulness. I simply treat my mind as an organic computer that needs a soft reboot from time to time. It is a way to zoom out from a narrow mindset and reminds myself of the big picture. 10 minutes a day is all it takes.