Meditation has been the most natural and effective way I’ve been using to manage my mood swings and anxiety. We all get them and it is human. No I don’t subscribe to all the spiritual and woohoo concepts of meditation and mindfulness. I simply treat my mind as an organic computer that needs a soft reboot from time to time. It is a way to zoom out from a narrow mindset and reminds myself of the big picture. 10 minutes a day is all it takes.